Courageous confidence class
If you feel that your life is restricted by your lack of confidence or shyness then this class may offer you some help. The title may sound scary - don't let that put you off ....as usual. You will find that unrealistic fear is at the bottom of most of your restrictions. So learning to be courageous could revelutionise your life.
Here are some examples of what you may be scared of:
Walking into a crowded room
Speaking in front of a group of people or a class
Making conversation
Socialising without a drink
Knowing you could do something but unable to voice it and thus getting overlooked in the workplace,
Maintaining a relationship
Unable to manage staff efffectively.That feeling inside of not being good enough, yet knowing you are.
If you experience any of the above or similar then this group may offer you a chance to devlop strategies that can help you cope better with these situations and more.
We will be small in number, friendly and supportive. You will be encouraged to work at your own pace so that before you know it you may find yourself doing some of the things you have been finding difficult, without even thinking about them.
Don't worry - I know what you're going through. I used to be one of the most scared people you have ever met.
£45 for 6 weeks.Every Thursday 7.45pm - 8.45pm starting Thurs 8th November