Yoga & Spiritual Adventure Weekend in Wales 2, or 3 nights
Yoga outdoors is normal
Sunset on the beach 15 min stroll from the centre.
Come for 3 nights Thurs - Sunday
or 2 nights Fri - Sun (or Thurs to Sat lunch)
Tucked into the foothills of snowdonia, overlooking the beach you can discover amazing peace, quiet and enchantment.
The overwhelmingly impressive thing about this venue is the absolute silence, broken only by the hourly chiming of a clock, the breeze rustling through the trees or the lapping of the sea .
Mainly single room accommodation the old house is quaint and cosy, the extensive grounds are a rustic thrill with a surprise around every corner.
Early morning meditation around the fountain (everything is optional)
Going for a walk in the grounds means meandering up hills and down again and probably losing your way along the way. Memories of yesteryear around every corner retained.
Climb up to the top of the hill for wonderful views of the beach and the amazing Welsh coastline. Walk down to the quiet and expansive beach and experience the purifying health benefits of the ozone as we practice yoga on the beach.
The grounds are packed with inviting corners to quietly meditate including two labyrinths and a fountain. Our early morning meditations round the fountain have become a must for some whilst others prefer a lie in before breakfast
Amazingly these tranquil weekends away with nothing to do except relax and indulge can really revitalise and refresh your raison d'etre, feeling more like a week away than a weekend.
Home cooked vegetarian food is served throughout the weekend*.
The privacy of single accommodation is available to all with a small number of twin or double rooms for friends/couples to share.
We often have the beach to ourselves for yoga, meditation or even a swim and sun bathe.
Accommodation is homely. There is a sink in the rooms while showers/baths and tea making facilities are dotted along the corridors.
There is something very special about yoga outdoors and we take advantage of the lawns and beach whenever possible
Food is vegetarian. Please let us know if you have any special needs such as gluten or lactose intolerance or veganism and it will be accommodated.
Please notify us in advance if you have any requirements so that we can make sure that is incuded.
PLEASE NOTE: THIS IS A DRY RETREAT in order to get the full benefit of all that is on offer we ask people not to use alcohol or other mood altering substances.
What you can expect on our Adventures:
- Make lots of new friends - we don't do cliques
- Daily yoga class (at least one per day)
- Meditation - early morning, late evening and some inbetween
- Walks to the village and beach
- Everything outdoors as much as possible.
- Time to yourself to do your own thing - we won/t pressurise you to join in
- Evening entertainment
- Guided visualisation and Deep relaxation
- Labyrinth walking - two available
- Meditation and chanting evening
- Flexibility for request activities - one to one therapy sessions etc.
- Guest workshops (sometimes)
- Probably the opportunity for a massage (extra)
To reserve your place please ask for a registration form and read carefully the details below that highlight your commitments.
Please pay by bank transfer to:
Mind and Body sort code 09 01 28 a/c 03858382 using your name and 'retreat' as reference
STOP - Before you make payment please understand that your deposit is a commitment to pay the balance of the retreat. DO NOT pay if you think you may change your mind. Also it is really important that you take out holiday insurance to cover this as soon as you can - no-one knows what unexpected circumstances might come along to spoil your plans and we are not always able to help as we have a commitment too.
By registering for this retreat you will be confirming that you have read and agree to the above.
T & C
All payments are non-refundable.
Cancellation: by us at any time will entitle you a complete refund of any payments you have made.
If you have to cancel your holiday insurance will cover the payment loss.
Deposit is £50
You can then either make regular monthly payment that have been agreed by us or pay 50% of the balance by end of April 2025and final balnce by end of May 2025.
DIRECTIONS
Address: Conwy Old Road,
Penmaenmawr,
LL34 6YF
Take M60, M62, M56, A55 (or the coast road for scenery) to N Wales.
Continue passing Llandudno and Landudno junction continuing to a roundabout known as Puffin roundabout taking 1st left off this onto Conwy road. You will be approaching Penmaenwarmar village and you will be looking for a very sharp left turn before you get to the village centre (museum on the corner).
Continue up that road as the houses begin to give way to views on the left keep a careful look out on the right as the entrance driveway is set back a little from the road. If yu come to the cemetery on the L you have just passed the entrance. Keep going until you see the house. Park up tight in front of the house.
See you there. 07926 044414 or 07926 030890 if you need to contact us. The wi-fi code is on the notice board in the entrance area if you want to use it whilst on your break.